Better Sleep Support
Sleep Apnea / Snoring in North Conway, NH
Comfort-focused options that can reduce snoring and support healthier nighttime breathing.
Snoring can disrupt your sleep and your partner’s, and it may be a sign your airway is struggling at night. Sleep apnea is more than loud snoring—it involves repeated pauses in breathing that can affect overall health. At White Mountain Dental in North Conway, NH, we help evaluate symptoms and offer dental solutions that may improve comfort and sleep quality.
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Sleep Apnea / Snoring Care at White Mountain Dental
Sleep apnea and snoring often relate to how your airway behaves during sleep. At White Mountain Dental in North Conway, NH, we focus on identifying patterns that may be affecting your breathing and recommending practical steps—often including a custom oral appliance—to support quieter nights and more restful sleep.
Snoring vs. Sleep Apnea: What’s the Difference?
Snoring happens when airflow vibrates soft tissues in the throat. Sleep apnea involves repeated airway blockage that can reduce oxygen and disturb sleep, even if you don’t remember waking up. If you feel tired despite a full night in bed, or someone notices breathing pauses, it’s worth getting checked.
- Quieter nights Reduce snoring intensity by improving airway support during sleep.
- More rested mornings Better breathing can support deeper, more refreshing sleep cycles.
- Comfortable, travel-friendly therapy Oral appliances are small and easy to bring on trips.
- Protects teeth from grinding side-effects Some patients clench or grind more with disrupted sleep, which can wear teeth down.
How Dental Treatment Can Help
For appropriate candidates, a custom oral appliance can gently position the jaw and tongue to help keep the airway more open. We coordinate care with your physician when needed, and we’ll make sure your appliance fits comfortably and supports your bite. Ongoing check-ins help confirm comfort, effectiveness, and long-term stability.
- Symptom review and airway-focused screening questions
- Custom-fit oral appliance options for qualified patients
- Bite and comfort checks to support consistent nightly use
- Follow-up monitoring to help maintain results over time
Am I a Candidate?
You may be a good candidate if you snore regularly, wake up tired, grind your teeth, or have been diagnosed with mild to moderate obstructive sleep apnea and want an alternative to CPAP. The safest next step is an evaluation so we can review your symptoms and discuss whether an oral appliance is right for you. Contact White Mountain Dental in North Conway, NH to schedule a consultation and start moving toward better sleep.
Sleep Apnea / Snoring FAQ
- Is snoring always a sign of sleep apnea?
- No, but it can be. Snoring can be harmless, yet it may also signal airway blockage. If you have daytime fatigue, witnessed pauses in breathing, or gasping during sleep, you should be evaluated.
- What are common signs of sleep apnea?
- Symptoms can include loud snoring, morning headaches, dry mouth on waking, daytime sleepiness, restless sleep, and a partner noticing breathing pauses or choking sounds.
- How does an oral appliance work for sleep apnea?
- A custom oral appliance helps support the airway by gently positioning the lower jaw and tongue forward, which can reduce airway collapse in certain patients.
- Is an oral appliance more comfortable than CPAP?
- Many patients find an oral appliance easier to tolerate because it’s small and doesn’t involve a mask or airflow pressure. The best option depends on your diagnosis and needs.
- Will I need a sleep study?
- Often, yes. A sleep study helps confirm whether sleep apnea is present and how severe it is. We can also coordinate care with your physician for appropriate diagnosis and follow-up.
- Can an oral appliance stop snoring?
- It can reduce or eliminate snoring for many people, especially when snoring is related to airway positioning. Results vary, and we monitor fit and response over time.
- Are there side effects from oral appliance therapy?
- Some patients notice temporary jaw soreness, tooth tenderness, or bite changes when first adjusting. We design the appliance carefully and monitor your bite to minimize long-term issues.
- How long does treatment take?
- The process typically involves an evaluation, custom fabrication, and follow-up visits to fine-tune comfort and effectiveness. Ongoing check-ins help maintain results.
- Can lifestyle changes help with snoring and sleep apnea?
- Yes. Side-sleeping, avoiding alcohol close to bedtime, managing nasal congestion, and maintaining a healthy weight can all help. Dental therapy may be part of a broader plan.
- How do I get started?
- Schedule an evaluation so we can review your symptoms and discuss next steps. At White Mountain Dental in North Conway, NH, we’ll explain options clearly and help you find a comfortable path to better sleep.
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Fri–Sun: Closed
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